Every student will face doubts and difficulties at one time or another. Sometimes, these problems can become so big and confusing that solving them alone becomes increasingly difficult.
Help with difficulties with your studies
For an overview of available?information and support during your studies and in everyday life visit this page.
If your problems start to have a negative impact on your studies or affect your everyday life, you are welcome to contact the Psychosocial Counselling Centre ofExternal link Studierendenwerk Thüringen for a free consultation.
Offers of counselling for general worries and needs
You’d rather talk to your fellow students about your situation? ‘CampusCouch’External link is a counselling service run by psychology students and open to all students. They will lend an ear and give you the opportunity to get things off your chest.
The nationwide helpline TelefonseelsorgeExternal link will always lend an ear to your worries and troubles. They will offer advice, direct you to further contact points, and allow you to share your problems anonymously around the clock. Please note that?Telefonseelsorge is only offered in German. However, their website will direct you to helplines available in other languages.
Members of the Faculty of Theology offer counselling as well as pastoral care and guidance to all university members. Please contact their counsellors by sending an email to seelsorge@uni-jena.de.
Christian students in a crisis or difficult circumstances can confide in the university chaplains of the Protestant Student Community (ESG)External link and the Catholic Student Community (KSG)External link for confidential pastoral care, guidance, and support.
Muslim students can confide in the Muslim pastoral care helpline (MuTeS)External link where trained volunteers offer anonymous and confidential counselling services in difficult circumstances and emergencies. This service is funded by Islamic Relief Deutschland.
Help in mental health crises and exceptional situations
Should you find yourself in the midst of a?crisis or exceptional circumstances, you can ask for professional (emergency) help from one of the agencies listed?hereExternal link.
If you are in great emotional distress and have suicidal thoughts, please confide in someone close to you and/or contact an agency with experienced counsellors who will provide you with professional help on a confidential basis. The website of NEST—Network for suicide prevention in ThuringiaExternal link?lists offers for round-the-clock help in Jena and the surrounding area.
Psychotherapeutic treatment services
Psychotherapeutic support for adolescents and young adults up to 21 as well as for children and families in coping with psychological problems and disorders is offered by the "Psychotherapeutische Hochschulambulanz für Kinder, Jugendliche und Familien?de"?(Psychotherapeutic University Outpatient Clinic for Children, Adolescents and Families)?at the University of Jena.
Psychotherapeutic support for adults in the form of diagnostics, counselling (determining the problem or need for psychotherapy) as well as psychotherapeutic treatment is offered by two outpatient clinics run by the Institute of Psychology at the University of Jena. The psychotherapy methods used are recognized by statutory health insurances, which means that they will usually cover your therapy costs.
Self-help groups
The REALISE project, based at the Department of Clinical Psychology, offers seven self-help groups on the topic of ‘mental health’, specifically for students who are feeling mentally overwhelmed and would like to share their experiences in a group setting. The groups consist of up to eight participants. The sessions provide 90 minutes for discussion and take place regularly in person during the semester. You can register for one of the groups hereExternal link. Further information about the REALISE project can be found here.
An overview of other?self-help groups in Jena as well as advice is provided by the service, advice and networking facility IKOS JenaExternal link. Self-help groups are associations of people who are physically, mentally or socially challenged in a similar way. By exchanging experiences with each other, through mutual help and in discussion groups, they strengthen each other's backs and can thus improve their personal circumstances.
Counselling for relatives
The ‘SeeleFon’ is a helplineExternal link offered by the Federal Association of Families of People with Mental Illnesses (BApK). They provide online and phone counselling services for relatives of people with mental illnesses. This service can be used anonymously.
An overview of further contact points in Jena is available?herepdf,?788?kb?·?de.