Target group: international researchers at Thuringian higher education institutions, and the UniBund universities
\nOn the one hand, you are excited about your research stay abroad because it opens up attractive new professional opportunities. On the other hand, you may sometimes face personal challenges: you find yourself in an unfamiliar environment where familiar networks are missing. This can lead to feelings of homesickness – or in some cases even to experiences of discrimination.
This interactive short workshop is designed to help you maintain and strengthen your mental and emotional well-being.
Workshop topics include:
? ? ?exchange on common challenges,
? ? ?learning and experiencing concrete tools to cope with stress, loneliness, or feeling overwhelmed,
? ? ?everyday methods to actively strengthen your resilience and self-care,
? ? ?discussion on how to create positive experiences and build sustainable social connections.
The workshop combines input, exchange, and practical exercises. The goal is for you to take away concrete strategies that make your research stay not only professionally successful, but also personally enriching.
This workshop is an offer presented by the members of the Unibund Mental Health Awareness Days that offer a wide range of mental health topics and workshops for scientific personnel of the universities of Halle, Jena and Leipzig, on 2-4 December https://www.ga.uni-leipzig.de/graduiertenakademie-leipzig/workshops-und-veranstaltungen/mental-health-awareness-days?
lecturer: Diana Seyfarth
\n\n/351769/mental-health-days-29-oktober?status=011&search=Resilience+%26+Self-Care%3A+Mental+Strength+for+欧洲杯投注地址_明升体育-竞彩足球比分推荐+Researchers+in+Germany%E2%80%9D+%28Presented+by+UniBund+Mental+Health+Awareness+Days%29#event-program\n\n\nVideochat – Zoom\nhttps://uni-jena-de.zoom-x.de/j/62845623867?pwd=pr1J83mhO0vPSW1af9aHDzHo5wQvns.1 END:VEVENT END:VCALENDAR